11 Berries That Improves Your Health

Blueberry
Blueberry

Following is the list of berries which help improve our health. Some give antioxidants, many other gives vital vitamins and daily minerals to sustain our body’s healthy posture.

11. Strawberry

Strawberry
Strawberry

One serving of strawberries offers 85 milligrams of vitamin C, or 150 percent of the Daily Value. They provide fiber, manganese, folate, potassium, and like the rest of the berry family, antioxidants.

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